If you’re like most parents, you probably think that getting your kids outdoors is a great way to reduce the negative effects of screen time.
It’s true that getting kids out of the house and into the fresh air can have a positive impact on their development and mental state. But it’s not just physical activity that can be beneficial – playing outdoors can also have a huge impact on psychological well-being.
Here’s why:
1. Outdoors can help improve academic achievement
The best way to learn is by doing, and unsurprisingly, kids who are out in the world will achieve better grades than those who are stuck in classrooms. According to a study published in the Journal of Experimental Social Psychology, children who spend more time outdoors perform better in school than those who spend more time indoors.
This is likely because outdoor activities provide children with opportunities to develop new skills, learn new concepts, and build relationships with others.
2. Outdoors can help reduce stress
Stressed kids are typically more anxious and stressed out than their counterparts who don’t spend enough time outdoors. A study published in the journal Environmental Science and Technologyfound that children who spent more time outdoors were significantly more relaxed and less stressed than their counterparts who spent more time indoors.
This is likely because outdoor activities reduce stress by providing a safe and secure environment, engaging in physical activity, building social relationships, and relying on group activities.
3. Outdoors can promote creativity
Creativity is one of the most important qualities you can have as a parent. According to the World Wildlife Fund, creativity is key to a successful future and creativity is also associated with better mental health.
Kids who are out in the world are more likely to be inspired to new ideas and to come up with new ways to solve problems. This can lead to new products, new businesses, and new technologies.
4. Outdoors can help reduce stress and anxiety
Outdoor activities can help reduce the stress and anxiety that most kids experience at home. A study published in the journal Behavior Genetics found that children who spent more time outdoors were significantly less anxious and more relaxed than their counterparts who spent more time indoors.
This is likely because outdoor activities provide children with opportunities to be proactive and to take control of their environments.
5. Outdoors can provide a sense of freedom
Kids who are free from the constraints of home life are typically more free and happier. A study published in the journal Social Science and Medicinefound that children who spent more time outdoors were significantly more free and happier than their counterparts who spent more time indoors.
This is likely because outdoor activities provide children with the opportunity to be creative and to take risks.
So, if you’re considering getting your kids out of the house and into the fresh air, be sure to include activities like hiking, playing outdoors, and participating in community projects in your plan. These activities will have a huge impact on their development and on their mental well-being.