Boost Your Kids’ Bone Health: 5 Surprising Sources of Calcium Beyond Milk

Calcium is essential for the development of strong bones in children, but milk is not the only source of this vital nutrient. Although milk is a great source, many kids don’t like to drink it. Luckily, there are other, surprising sources of calcium that kids will enjoy. Here are five surprising sources of calcium to boost your kids’ bone health:

1. Sesame Seeds

Sesame seeds are a great source of calcium, with just one ounce containing 277mg of calcium. They make a tasty addition to salads, oatmeal, and smoothies. Make some homemade tahini sauce with sesame seeds and use it as a dip for raw vegetables. #sesameseeds #calciumsource #bonehealth

2. Beans and Lentils

Beans and lentils are a great source of calcium, with one cup of cooked beans containing around 100mg of calcium. Make a hearty vegetarian chili with kidney beans or lentils, or add some chickpeas to a salad. #beans #lentils #calcium #vegetarian

3. Almonds

Almonds are a great source of calcium, with just one ounce of almonds containing around 75mg of calcium. They make a great snack on their own or added to granola or yogurt. You can also try almond butter on toast or with sliced apples for a healthy snack. #almonds #calcium #snacks #healthysnacks

4. Leafy Greens

Leafy greens are a great source of calcium, with one cup of cooked kale containing around 90mg of calcium. Add some chopped kale to a smoothie or salad for a healthy boost of calcium. You can also sauté some spinach as a side dish for dinner. #leafygreens #kale #spinach #calciumsource

5. Fish

Fish is a great source of calcium, with canned salmon containing around 180mg of calcium per half can. Make a salmon salad sandwich or add some canned salmon to your next batch of tuna salad. You can also grill some salmon for a tasty dinner. #fish #salmon #calcium #healthymeals

Summary: Milk is not the only source of calcium for kids. Some surprising sources include sesame seeds, beans and lentils, almonds, leafy greens, and fish. Incorporating these foods into your child’s diet can boost their bone health and provide them with essential nutrients. Just one ounce of sesame seeds contains 277mg of calcium, one cup of cooked beans has around 100mg of calcium, one ounce of almonds contains around 75mg of calcium, one cup of cooked kale has around 90mg of calcium, and half a can of canned salmon contains around 180mg of calcium. #HEALTH